There are a lot of great websites for musicians, but one I keep coming back to every week is The Bulletproof Musician. The site, by Dr. Noa Kageyama (performance psychologist and Juilliard graduate), features a weekly blog post, coaching and an online training course. According to his site:
“The purpose of this website is to teach musicians how to overcome stage fright, performance anxiety, and other blocks to peak performance. The specific mental skills you develop will allow you to experience the satisfaction of performing up to your abilities – even when the lights are brightest. Wait, let me rephrase that. Especially when the lights are brightest.”
I wait anxiously every Sunday morning to read the latest blog post. Unfortunately, I have never had the opportunity to take part in his coachings or online course, but I have a couple of friends who have and they are incredible.
Recent posts have included:
Why I Should Have Paid More Attention in Music Theory Class
How to Keep Performances of the Same Piece from Getting Stale
The Learning-Performance Distinction and Why Gains in the Practice Room Don’t Always Stick
Is This the Key to Being Less Distracted on Stage and in the Practice Room?
3 Entertaining Videos on Life and Career Success
The blog posts are well written, researched and presented. I would highly recommend adding this to your Sunday morning routine. The posts are not just about performance anxiety. Some of my favorite ones talk about creativity and practice habits.
As I continue to build my site, I will write about sites, apps, books and other resources about music that I have found valuable in my development. If there is something that I should check out, please leave a comment below and let me know.